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The differing weight-loss programs out there today all may have some potential for individual weight loss however they often are derailed by a lack of discipline to stay with the program. The accomplice to such failure is frustration over the SLOW gradual results. We live in an instant gratification world. We want change to happen immediately and drastically. We want to see those changes today, not down the road!
This impatience needs to be better understood so that we can fend off its effects.
As a personal trainer, I have often had to explain the necessity for discipline in order to help that person achieve their goals. Look at it this way;
This is a Conservative Example of an individuals results! Results vary depending on a person's own weight loss plan and what they incorporate into that plan!
Let's say your goal is to lose 40 lbs.
You are not going to lose that weight in one day, one week, or even one month; at least, not in a safe and healthy manner.
You need to set a manageable goal; one that allows for setbacks and time to incorporate a change in habits. This will help to avoid the accomplice that is frustration.
Some great words of wisdom I once received,
"I am so mad at myself, because I started this plan and it was working. Then, I just stopped. That was two months ago. I would have finished my program by now and would have gotten to my goal. I would only have had to maintain it now. It would have been easy now. Instead, I have to start ALL OVER!"
The time really does go fast! Imagine if you started your personal program that you developed and it was a 3-month program. You stuck with it for just 3 months and let's say you began it in January. By the end of March you would have gotten to where you were dreaming of lookin' real good and NEVER HAVE TO PUSH YOURSELF AGAIN! You only have to develop a program now that maintains your now healthy and desired lifestyle!
Another thing that you want to do is set up a habit of checking your weight on a daily basis at the same time of day, EVERYDAY and keep some easy record of the results.
Let's set this example at 10 lbs. per month; 4-month program!
Here is an example of the results:
       Month 1                                Month 2                                 Month 3                                 Month 4
Day 1
200 lbs.
Day 1
189 lbs.
Day 1
182 lbs.
Day 1
171 lbs.
2
200
2
191
2
181
2
172
3
197
3
191
3
180
3
170
4
198
4
190
4
180
4
169
5
198
5
189
5
180
5
169
6
197
6
187
6
180
6
169
7
197
7
187
7
178
7
169
8
196
8
187
8
178
8
168
9
197
9
188
9
177
9
168
10
196
10
187
10
176
10
168
11
195
11
188
11
176
11
168
12
196
12
187
12
175
12
165
13
197
13
187
13
177
13
166
14
196
14
186
14
176
14
165
15
195
15
186
15
174
15
166
16
195
16
187
16
175
16
165
17
195
17
186
17
174
17
165
18
194
18
185
18
174
18
165
19
194
19
183
19
172
19
164
20
193
20
184
20
171
20
163
21
194
21
183
21
172
21
163
22
194
22
184
22
172
22
162
23
193
23
185
23
174
23
162
24
193
24
185
24
175
24
162
25
192
25
184
25
176
25
162
26
192
26
184
26
175
26
162
27
190
27
184
27
174
27
161
28
190
28
183
28
175
28
160
29
189
29
183
29
173
29
160
30
189
30
182
30
171
30
160
Now again, this is an example that incorporates manageable goals for one particular individual's program that they set up themselves!

Their intent was not some short term weight loss. It was to reach their goal WHILE changing themselves on a permanent basis. So, this person chose to be conservative in their approach and in their individually chosen Herbalife *PLUS* program.
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If you take a small snapshot picture of the day to day results, at any given time, what do you notice?

The results from the snapshot are very miniscule! Daily weight loss is small. This is why most people get frustrated with weight-loss programs and quit!

Now let’s look at THE BIG PICTURE!

On Day 1 of the 1^st month of the program, the weight was 200 lbs. and our goal was 160 lbs.

At the end of the 4-month program the goal was achieved so long as you STUCK with the program. The weight-loss was SLOW, and at times, non-existent; yet by being disciplined, the frustration subsided and the results began to show.

What is the lesson learned here?

Develop a plan or program having hope and faith that it will get you to the desired results. THEN, stick with the plan. The BIG PICTURE is what you focus on, not the snapshot!
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It is VERY important to consider talking with your doctor before participating in any weight-loss program! Results from weight-loss programs vary and we are not a doctor. In any weight-loss program, safety should be first and foremost. DO WHAT IS SAFE!