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___________________________________________________________________________________________ Another way to expedite a weight-loss
program is by incorporating one or both of the other divisions of weight-loss programs. ALL
divisions of weight loss programs should again be a subject talked about with you doctor
before beginning any program.
Do what is safe! It may not be for everyone. That is why Herbalife *PLUS* System was developed. You choose the best grouping of weight loss
divisions to form your unique program.
Exercise will provide more dramatic results and
much, much quicker! Implemented with our choice of DIET program, your results will be faster than you would think. The combined efforts
of Herbalife *PLUS* System greatly enhance the weight loss time table.
Here's why! - The
exercise division was developed to continually raise the metabolic level of the participant and MORE importantly avoid the Plateau effect!
(What is the Plateau effect? the Plateau effect is the decreasing
results or "flatlining" from exercise that come from the body's increased comfort level with the muscles
being asked to work. It is why people get frustrated with their exercise routine and the decreased results from those exercises.) The Herbalife *PLUS* System avoids
this problem!
- This exercise system involves a different philosophy; AND IT WORKS! You begin
by accumulating 7-10 different workout exerises; bringing about variety
focusing on different muscle groups!
(You can find these on-Demand from your Cable Company or any Video/DVD collection would do)
Again, the point here is that they NEED to be different exercises that work different
muscle groups. Each day will have a different muscle group being asked to perform. (Why? Muscle confusion! By
constantly changing the muscle groups asked to perform, the body does not get the opportunity to get used to the routine.
so it burns more calories and raises the metabolism to match what is being asked of it. The results will NEVER Plateau! Another benefit to using more than one of the divisions in the Herbalife *PLUS* System in your personal plan is that your constant demand
from your body to perform will raise your metabolic rate up even when not exercising; including when you sleep! You will
burn MORE calories while you sleep.) This is how the acceleration of weight loss happens.
- Another important factor in this system is the necessity to workout EVERYDAY,
seven days a week! Just 20 - 30 minutes a day in the beginning will get you your results; you do not even have to do a whole
workout! The reason for this is that by working out EVERYDAY you consistently demand from your body performance
thus your body will respond. Initially, your body may be sore, but this is your body's resistance to the exercise
program. When you do not give in to the body's resistance, the body begins to respond to what you are asking and begins to
act by raising its levels to what you are asking of it to do.
- Another great benefit is that your HABITS
will be more easily constructed and maintained. You cannot justify to yourself that you will make it up tomorrow,
because you already have to workout tomorrow as well.
Once you achieve your goals, the habit of working out will be ingrained in your daily life. Hence, a healthy
and better lifestyle will be easy to maintain.
- The last part of the Herbalife *PLUS* System
exercise plan is to take an entire week of rest for your body
to recover! That's right! You need to start out for 2 consecutive weeks of workouts 7 days a week. This will help to show
results and form habits immediately. After the 2 weeks of constant demand from your body, you want to ALLOW it to
recover! This one week of recovery time is essential to the development of the muscles and strengthening them for the upcoming
2 weeks of work!
This REST does
involve something however! That is STRETCHING! The Stretching can be done in front of the TV or anytime
during the day for 10-15 minutes per day. It will help the muscles to stay limber, fluid, and flexible. This prevents
injury! THIS IS IMPORTANT! Also, keeps the routine of working out maintaining the habit you have developed.
This process of workouts for 2 weeks, 7 days per week, followed by a recovery week is repetitive until you
reach your personal goals! After achieving your results, you will be better prepared to maintain those results for the
rest of your life by developing a new program that is for maintaining your weight, not weight loss ever AGAIN!
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